how to stretch lower back and hips in bed

Maintaining flexibility in the lower back and hips is crucial for overall mobility and reducing the risk of injury. Stretching these areas can alleviate pain, improve posture, and enhance performance in physical activities. Regularly performing stretches like cat-cow, hip flexor, child’s pose, and figure four can prevent tightness, leading to better functional movements and reduced injury risk. Incorporating these exercises into your routine consistently promotes physical wellness and comfort.