Top Bicep Workouts for Building Massive Muscle
When aiming to build mass in the biceps, it’s crucial to incorporate a well-rounded routine targeting both the long and short head of the muscle for optimal hypertrophy. Start with foundational exercises, such as barbell curls, for progressive overload. Hammer curls target the brachialis, essential for arm girth. Preacher curls offer isolation, ensuring maximum tension. Vary rep ranges for strength and endurance, integrate supersets, and focus on proper form. Adequate rest and a protein-rich diet are crucial to support muscle repair and growth.
