Perfect Angle: Maximum Gains with Incline Bench Press Variations
The incline bench press is a popular variation targeting the upper pectoral muscles. Adjusting the bench angle to 15-45 degrees shifts focus from the middle and lower pectorals to the upper chest, deltoids, and triceps. A steeper incline (30-45 degrees) emphasizes shoulders, while a lower incline engages the upper chest, allowing for a balanced chest workout.
