is couscous healthy than rice for weight loss

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Couscous vs. Rice: Which Grain Wins the Health Battle?

04 Feb 2025 By Jax 24/7 Steroids

When it comes to grains, the question often arises: is couscous healthier than rice? Rice is central to Asian and Latin cuisines, while couscous, a wheat-based pasta, is key in North African dishes. Nutritionally, brown rice, rich in fiber, magnesium, and antioxidants, may offer more benefits compared to couscous.

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