is incline bench harder than normal

Incline vs. Flat: Why the Incline Bench Press Offers a Different Challenge

05 Feb 2025 By Jax 24/7 Steroids

The incline bench press is often more challenging than the flat bench press due to its angle and targeted muscle engagement. By inclining the bench between 15 to 30 degrees, it emphasizes the upper pectoral muscles and anterior deltoids, requiring more stabilization and control. This setup reduces lower chest muscle use and limits lifting capacity, making it demanding yet effective for upper chest development.

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