is jasmine rice healthy to eat everyday

Jasmine rice, a long-grain variety from Thailand, is celebrated for its floral aroma and slightly sticky texture. It offers essential carbohydrates, serving as a primary energy source. While white jasmine rice may lead to rapid blood sugar spikes due to higher glycemic index, brown jasmine rice provides more fiber and nutrients, making it a healthier option. Balancing its intake within a varied diet is key to reaping its nutritional benefits.