landmine press exercise

The landmine press is an incredibly versatile fitness movement that engages multiple muscle groups while enhancing strength, stability, and power. It’s ideal for athletes and fitness enthusiasts who wish to add variety to their workouts. Incorporating the landmine press into your routine offers a wide range of benefits, primarily targeting the shoulders, upper chest, and triceps, enhancing upper body explosiveness and strength. Its unique angle reduces stress on the shoulder joints, making it a safer alternative for those who may have discomfort with traditional movements.