lat pulldown underhand or overhand

Lat Pulldown

22 Dec 2024 By Jax 24/7 Steroids

The Lat Pulldown Underhand is an exercise that emphasizes the latissimus dorsi, biceps, and forearms, aiding in upper back and arm development. Using an underhand grip increases bicep activation. Proper form is crucial: adjust the machine, grip shoulder-width, keep elbows in, pull toward the chest, and control the movement.

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