leg extensions with bands

The leg extension exercise is an essential component of lower-body strength training, specifically targeting the quadriceps muscles at the front of the thighs. It involves sitting on a machine with a padded lever across the lower legs, extending the knees to engage the quadriceps. This exercise is effective for enhancing quadriceps strength, definition, and endurance, benefiting activities such as running and cycling. Proper form is crucial to prevent knee strain and should be complemented with compound exercises for balanced muscle development.