leg raise arm hanging

The leg raise hanging exercise is a powerful core-strengthening movement often incorporated into workout routines for its effectiveness in targeting abdominal muscles, particularly the lower abs. Performed while hanging from a pull-up bar, it engages the core to lift the legs upwards, demanding control and stability. This advanced exercise not only strengthens the abdominal region but also engages hip flexors and stabilizer muscles, improving overall core stability and enhancing performance in other physical activities.