Sculpt Your Legs: 7 Must-Try Exercises for Stronger, Toned Legs
Leg workout exercises are a vital part of a fitness program, focusing on key muscles such as the quadriceps, hamstrings, glutes, and calves to enhance strength and stability. Squats, including variations like pistol and sumo squats, offer significant advantages by boosting muscle mass and mobility. Deadlifts and lunges engage multiple muscles, improving movement efficiency.
