Magnesium Glycinate vs. Citrate: Which is the Better Choice for You?
Magnesium glycinate and magnesium citrate are two popular magnesium supplements, each with unique characteristics. Magnesium glycinate is chelated, bound to glycine, resulting in better absorption and fewer gastrointestinal side effects, like diarrhea. It’s ideal for sensitive digestive systems and for improving sleep and calmness. Meanwhile, magnesium citrate, combined with citric acid, offers high bioavailability and a laxative effect, making it suitable for constipation but possibly challenging for sensitive stomachs. Choosing between them depends on health goals and tolerance.

