Magnesium Glycinate vs. Citrate: Which is the Better Choice for You?

Magnesium glycinate and magnesium citrate are two popular magnesium supplements, each with unique characteristics. Magnesium glycinate is chelated, bound to glycine, resulting in better absorption and fewer gastrointestinal side effects, like diarrhea. It’s ideal for sensitive digestive systems and for improving sleep and calmness. Meanwhile, magnesium citrate, combined with citric acid, offers high bioavailability and a laxative effect, making it suitable for constipation but possibly challenging for sensitive stomachs. Choosing between them depends on health goals and tolerance.

Milk of Magnesia: The Digestive Hero of Medicine Cabinets

Milk of Magnesia, primarily composed of magnesium hydroxide, acts as an antacid and laxative. It neutralizes stomach acid, relieving indigestion and heartburn, while promoting bowel movements to ease constipation. Its gentle nature makes it suitable for short-term use, though caution is advised against overuse to prevent dependence or electrolyte imbalance. Additionally, it’s used in skincare for oil control. Always consult a healthcare professional for safe use, especially if you have kidney issues or dietary magnesium restrictions.

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