Maximizing Your Performance: Nutrition Tips for CrossFit Athletes
CrossFit has become one of the leading fitness trends globally, attracting a community focused on improving health and physical performance. Originated by Greg Glassman in the early 2000s, CrossFit presents a high-intensity workout regime combining cardio, weightlifting, agility, and flexibility exercises. The program’s intensity aids in burning calories efficiently while building lean muscle mass, adaptable for various fitness levels.

