Mike Mentzer: Pioneering High-Intensity Training in Bodybuilding
Mentzer Mike was a pioneering figure in bodybuilding, celebrated for his High-Intensity Training philosophy, which advocated intense, brief, and infrequent workouts. Born in 1951, he reshaped bodybuilding’s approach to training by promoting efficiency over volume. His 1979 Mr. Universe victory, achieved with a perfect score, reflects his impact. Despite controversy, his methods persist, influencing modern bodybuilding principles and maintaining his status as a thought leader and innovator in the sport.

