Military Press: Techniques for Building Upper Body Strength
The military press is crucial in strength training, focusing on the deltoid muscles in the shoulders while engaging the trapezius, triceps, and core for stability. It’s often performed with a barbell from a standing position, starting with the bar on the upper chest and pressing overhead until arms are extended. A stable core and straight back are vital to prevent lower back strain and maintain spine alignment. This compound exercise is excellent for upper body strength, shoulder mobility, and posture. Proper form is essential to prevent injuries.
