myo reps floor skull crusher

In strength training, Myo reps, introduced by Børge Fagerli, provide a unique approach to elevate muscle growth and endurance efficiently. Centered on muscle fiber fatigue and strategic rest, Myo reps involve an activation set near failure, followed by short rest and mini-sets. This approach maintains muscle tension, enhancing growth potential while being adaptable across various exercises. Whether for beginners or seasoned lifters, Myo reps offer a streamlined way to achieve fitness targets with reduced joint strain, making it a valuable addition to any training regimen.