non-responders

Creatine non responders

07 Dec 2024 By Jax 24/7 Steroids

Creatine non-responders are individuals who don’t experience significant benefits from creatine, a common supplement for enhancing athletic performance. Factors influencing this non-response include initial muscle creatine levels, muscle fiber type, genetics, diet, and lifestyle. Some may have naturally high creatine levels, reducing the supplementation’s effect. A personalized approach may help optimize its effectiveness, considering dietary adjustments, training variations, and possibly exploring alternative supplements to achieve similar performance gains.

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