Confronting Thalassophobia: Ocean Phobia

Ocean phobia, or thalassophobia, is an intense fear of the sea, affecting one’s ability to enjoy ocean-related activities. It can arise from traumatic events or cultural influences depicting the ocean as dangerous. Symptoms include anxiety, increased heart rate, or panic attacks when near water. Therapy and gradual exposure are key to overcoming this fear, enabling sufferers to participate in social activities like swimming and boating, and improving their quality of life.

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