Unpacking Recomp: The New Gold Standard in Personal Fitness
Recomposition, or recomp, is a fitness strategy that aims to build muscle and lose fat simultaneously, without the traditional bulk-and-cut phases. This involves balancing diet, training, and recovery. Key components include a protein-rich diet, resistance training with compound movements, and cardio. Progress should be tracked for adjustments. Though it’s a gradual process, recomp offers sustainable benefits for those looking to transform their body composition over time.





