Pendlay Row vs. Bent Over Row: Which 1 You Add to Your Routine?
The Pendlay row and the bent-over row are staple exercises in weightlifting, each emphasizing different aspects of upper back training. The Pendlay row, devised by Glenn Pendlay, focuses on explosive strength and precision. It entails pulling a barbell from the ground to the lower chest, ensuring a full range of motion and minimizing momentum. This technique strengthens the upper back and lats. Conversely, the bent-over row is performed with a static hip position, keeping the bar off the ground during sets, thus maintaining constant tension. It’s adaptable with various grips to target different back areas. Both exercises enhance core stability and form.
