Arch Allies: How Your Foot’s Structure Supports Every Step
The arch of the foot is a marvel of anatomical engineering, providing both strength and flexibility. It comprises three sections: the medial, lateral, and transverse arches, each crucial for supporting weight and shock absorption. The medial arch, the most prominent, spans from heel to ball, involving the talus, navicular, and cuneiform bones. Its spring-like properties help absorb impact, reducing stress on legs and spine. Dysfunction can lead to overpronation or underpronation, causing discomfort or injury, highlighting its critical role in daily and athletic activities.
