The Ultimate Powerlifting Program for Beginners
A powerlifting program is a structured training regimen designed to enhance strength and performance in the squat, bench press, and deadlift. These programs focus on progressive overload to increase weight lifted over time, incorporating cycles like hypertrophy, strength, and peaking phases. They carefully balance workout frequency and intensity, with accessory exercises to address imbalances, while nutrition and recovery strategies ensure optimal performance.

