Seated Arm Curl: Boost Your Biceps with Proper Technique
The seated arm curl is a fundamental exercise that primarily targets the biceps brachii, designed to enhance upper arm strength and muscle definition. Performed with dumbbells or a barbell, it involves sitting on a bench with feet flat, maintaining an upright posture. During the movement, weights are curled from a fully extended position to the shoulders, engaging the biceps as elbows stay stationary. This isolation minimizes other muscle involvement, maximizing focus on arm development.
