ISO Protein vs. Whey: Which Protein Powder Reigns Supreme?

ISO protein and whey protein are popular supplements used to support muscle recovery and development. ISO protein is a more refined version, often over 90% pure protein, with reduced fats and lactose, making it ideal for those with lactose intolerance. Whey protein, derived from milk, has a balanced profile with branched-chain amino acids like leucine, essential for muscle synthesis. Both are effective for muscle growth, but the choice depends on dietary goals and individual needs.

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