Boost Your Gains: How Protein Supplements Enhance Muscle Growth

Protein supplements are popular for muscle gain, offering a convenient way to boost protein intake. Available in forms like whey and casein, they support muscle repair post-workout. Whey absorbs quickly, ideal for immediate recovery, while casein’s slow release benefits overnight protein synthesis. Integrating these into a balanced diet aids muscle growth and strength when paired with proper nutrition and exercise.

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