rdl with dumbbells for glutes

The Romanian Deadlift (RDL) with dumbbells is a highly effective exercise targeting the posterior chain, which includes the hamstrings, glutes, and lower back, while also engaging the core and improving overall stability and balance. Unlike the conventional deadlift, the RDL focuses more on hip hinge movement rather than knee flexion, making it crucial for building strength and flexibility in the hips and lower body. Using dumbbells instead of a barbell allows for greater range of motion and helps to address muscle imbalances.