rear lateral raise seated

Boost Your Shoulder Workout: Seated Lateral Raises

10 Feb 2025 By Jax 24/7 Steroids

The seated lateral raise effectively targets shoulder muscles, mainly the lateral deltoids, by reducing momentum use and enhancing muscle isolation. It involves lifting dumbbells to the sides with a slight elbow bend, focusing effort on shoulders to boost definition and strength. Proper posture and controlled movements maximize benefits and safety.

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