Reduce

Testosterone, crucial for functions like muscle development and sexual health, is often discussed regarding masturbation’s impact. While short-term fluctuations in testosterone may occur post-ejaculation, extensive research shows masturbation doesn’t significantly affect long-term testosterone levels. Instead, lifestyle factors like diet, exercise, and stress have a more profound impact on testosterone production. Regular sexual activity, including masturbation, is natural and typically doesn’t hinder hormonal balance, contributing positively to mood and well-being.