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Creatine on rest days

21 Dec 2024 By Jax 24/7 Steroids

Creatine is a popular supplement among athletes and fitness enthusiasts, renowned for boosting performance in high-intensity activities like weightlifting. Even on rest days, supplementing can sustain elevated muscle phosphocreatine levels, aiding recovery and readiness for future workouts. Regular intake ensures muscle creatine saturation, promoting long-term gains and cognitive benefits.

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