seated military press vs standing

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Seated Military Press: A Guide to Perfect Form and Technique

22 Jan 2025 By Jax 24/7 Steroids

The seated military press is a strength-training exercise primarily targeting the shoulder and upper arm muscles, notably the deltoids and triceps. By sitting on a bench with a vertical back support, individuals can safely perform controlled overhead press motions, isolating the upper body and reducing lower back strain, making it effective for building shoulder mass and strength. Engaging the core muscles is crucial to maintain stability, making the seated military press essential for balanced upper body development in advanced strength training routines.

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