seated overhead press vs standing

Seated Overhead Press: Techniques and Tips for Maximum Gains

20 Jan 2025 By Jax 24/7 Steroids

The seated overhead press is a strength-training exercise focused on enhancing upper body muscle definition, particularly targeting the shoulders, triceps, and upper chest. Performed typically with a barbell or dumbbells, the practitioner is seated, often on a bench with back support, to maintain an upright posture while reducing the risk of leaning back excessively, which can strain the lower back. This position emphasizes the deltoid muscles and helps isolate the shoulder movement, promoting muscular endurance and hypertrophy. Proper form entails engaging the core throughout the lift.

Seated overhead press

21 Dec 2024 By Jax 24/7 Steroids

The seated overhead press is a fundamental strength training exercise that targets the shoulder muscles, primarily the deltoids, while also engaging the triceps and upper portion of the pectoral muscles. It’s performed by sitting on a bench or chair with back support, gripping weights at shoulder height, and pressing upwards. This exercise effectively builds muscle mass and enhances shoulder stability, minimizing core and lower body involvement compared to standing variations. Additionally, it promotes upper body strength and posture improvements by enforcing a strict movement pattern, allowing better muscle isolation and balanced growth.

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