seated shoulder press dumbbell form

The seated shoulder press with dumbbells targets the deltoids, along with the triceps and upper trapezius. Performing it seated stabilizes the back, reducing momentum use and allowing controlled movement. Using dumbbells enhances muscle activation and addresses strength imbalances. For optimal results, maintain correct form: sit on a bench with back support, feet firm, dumbbells at shoulder height, and press upwards without locking elbows. This exercise can help build shoulder strength and upper body stability when included in a balanced workout routine.