CNS Burnout: Understanding the Silent Epidemic Affecting Our Minds

CNS burnout is a condition where the central nervous system (CNS) becomes overworked and fatigued due to excessive stress and lack of recovery. It’s prevalent among athletes, fitness enthusiasts, and high-stress professionals. Symptoms include physical fatigue, mental exhaustion, and sleep disturbances. Managing CNS burnout involves rest, nutrition, stress management, and adjusting workload to support recovery. Though not a distinct medical diagnosis, it’s recognized in sports science as a response to prolonged stress, requiring a holistic approach to restore CNS function and promote well-being.

Select Wishlist

Cart Menu Button Image12Left Menu Icon
Your Cart