Mastering the Single-Arm Row: Perfect Form and Maximum Gains
The single-arm row is a strength training exercise designed to develop the upper and middle back muscles like the latissimus dorsi and rhomboids. It also engages the biceps, shoulders, and core. Typically performed with a dumbbell, it is accessible for various fitness levels. To execute, use a bench, support your weight with one knee and hand, and pull the dumbbell toward your torso while maintaining a straight back. This exercise enhances stability and balance through its unilateral movement, requiring core stabilization. Proper form is essential to prevent injury and maximize benefits.
