smolov jr bench calculator

How Smolov Junior is Revolutionizing Powerlifting Training

02 Mar 2025 By Jax 24/7 Steroids

Smolov Junior is a condensed version of the original Smolov squat program, designed for athletes seeking to boost their maximum strength over three weeks. This program emphasizes high-frequency, high-volume squatting, often requiring multiple sessions per week. Known for pushing limits, Smolov Junior can significantly enhance lower body strength, appealing to powerlifters and strength enthusiasts alike. Due to its intensity, participants need to focus on recovery and form to prevent injuries. Originating in Russian powerlifting, it embodies the discipline and ambition of serious strength training.

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