squat atg or parallel

Ass To Grass | Squatting Atg

03 Mar 2025 By Jax 24/7 Steroids

Squatting ATG, or “Ass to Grass,” means lowering your hips below knee level for full motion. This depth enhances flexibility, muscle activation, and athletic performance, and boosts hormonal response. To perform safely, maintain proper form: feet shoulder-width, core engaged, descend gradually, and breathe evenly.

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