Bulgarian Split Squat: A Guide to Perfect Form and Technique
The Bulgarian split squat is a powerhouse exercise targeting the lower body. It’s a unilateral movement that boosts strength, enhances balance, and builds leg symmetry. This exercise increases lower body stability by engaging stabilizer muscles and improving coordination. It targets the quads, hamstrings, and glutes, while the elevated rear foot allows deeper muscle contraction. Beginners can start with body weight, gradually adding resistance as they become more comfortable. Proper form is crucial for maximizing benefits and minimizing injury risk, making this exercise a valuable addition to any fitness routine.
