The Power of the Squat: Transform Your Body.
Squats are a versatile exercise that targets various muscle groups, primarily focusing on the quadriceps, hamstrings, and gluteal muscles, while also engaging the core and lower back. This compound movement enhances lower body strength, improves functional fitness, and mimics daily activities. Squats can be tailored to different fitness levels through variations like goblet and sumo squats, promoting balance, flexibility, and coordination. They effectively strengthen joints, reducing injury risk, and are a key part of a balanced workout routine.
