The lat pulldown straight arm exercise primarily targets the latissimus dorsi, enhancing back strength and appearance. Performed with straight arms using a cable machine, this isolation move emphasizes the lats while engaging the shoulders, arms, and core. It promotes improved posture and shoulder stability, serving as an excellent supplement for boosting performance in compound lifts.
The Lat pulldown straight arm is an effective exercise that focuses on the latissimus dorsi muscles in the upper back. It is a variation that keeps the arms straight, enhancing back width and upper body strength by isolating the lats, minimizing bicep involvement. This exercise improves posture by promoting scapular stability. To perform it, stand or sit with a slight knee bend, grip a bar attached to a high pulley at shoulder-width, engage your core, and pull the bar down towards your thighs with your arms straight but not locked. Adjust the weight for different fitness levels.
