sugar substitute

Splenda, a widely used artificial sweetener, is often lauded for its ability to provide sweetness without the calories associated with sugar. However, like many synthetic additives, it has been the subject of scrutiny regarding potential side effects. Some individuals report headaches, dizziness, and gastrointestinal issues such as bloating and diarrhea after consuming products containing Splenda. There have also been concerns about its impact on gut health, with studies suggesting that it might alter beneficial gut bacteria. Moderation is encouraged, and sensitive individuals should monitor their intake.