Super set routine

A superset routine is an advanced strength training technique designed to maximize efficiency and intensity by combining two different exercises back-to-back without rest. Typically, these exercises target opposing muscle groups, such as pairing a bench press for the chest with a bent-over row for the back, allowing one group to rest while the other works, enhancing workout efficiency and cardiovascular conditioning. Supersets can also target the same muscle group, like pairing bicep curls with hammer curls, to maximize fatigue and growth. This versatile approach can suit various fitness goals, increasing intensity and calorie burn.