Muscle Tired? Causes, Symptoms, and Solutions
Muscle tiredness, or muscle fatigue, arises from prolonged or intense activity, impairing the muscles’ force generation. It results from energy reserve depletion, metabolic byproduct buildup like lactic acid, and impaired nerve function. Manifesting as weakness and decreased performance, it signals the body to rest, preventing damage. Managing it involves hydration, balanced nutrition, rest, and structured exercise, allowing recovery and adaptation to physical demands.

