trapezius stretching gif

The trapezius muscle, a large triangular muscle spanning from the base of the skull to the mid-back and across the shoulders, plays a vital role in shoulder movement and neck stabilization. Due to sedentary lifestyles and prolonged sitting, many experience tension and strain in this muscle, leading to discomfort and poor posture. Regular trapezius stretching exercises increase flexibility, reduce tension, and enhance circulation, thus improving overall well-being and reducing injury risk. Simple stretches, such as head tilts and shoulder shrugs, target different trapezius sections, providing relief and promoting better posture.