traps exercises for mass

Trap exercises primarily focus on strengthening and developing the trapezius muscles, which span the back of the neck, across the shoulders, and down to the mid-back. A well-developed trapezius improves the aesthetic of the upper body by providing greater shoulder width and posture. Common exercises targeting these muscles include shrugs, upright rows, and face pulls. Incorporating trap exercises into a regular workout regimen can lead to improved athletic performance, as stronger traps contribute to better posture, balance, and strength in various compound movements.