Arm Workout: Perfecting the Tricep Kickback with Dumbbells
The tricep kickback with dumbbell is a focused isolation exercise for enhancing the triceps brachii, located at the back of your upper arms. By maintaining a bent forward stance and keeping your upper arm aligned with your torso, this exercise effectively targets and strengthens the triceps. Proper execution includes controlled elbow extension for lifting the dumbbell back, which helps in building muscle tone, definition, and upper body strength necessary for other complex exercises. Maintaining correct form, such as a neutral spine and stabilized shoulder joint, is crucial to avoid injury. Regularly including tricep kickbacks in workouts can improve arm symmetry and overall upper body aesthetics.
