triceps dips muscles worked

Triceps dips are a versatile bodyweight exercise primarily targeting the triceps brachii at the back of the upper arm. This exercise can be performed using a bench, chair, or parallel bars, making it accessible for home and gym workouts. To execute, place hands shoulder-width apart, extend legs, and lower the body by bending elbows to a 90-degree angle. Proper form is crucial for safety, while secondary muscles, such as shoulders and chest, are engaged, enhancing upper body strength and stability.