tuna calories per ounce

Counting Calories: How Tuna Fits into a Healthy Diet

14 May 2025 By Jax 24/7 Steroids

Tuna is a popular, nutritious food, known for its high protein content and low calories. A 3-ounce serving of canned tuna in water has about 100 calories, while fresh, cooked tuna ranges from 120-150 calories. It’s rich in omega-3s, vitamins, and minerals, supporting heart health and weight management. However, monitor intake due to mercury levels.

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