underhand

Unlocking Strength: The Benefits of Underhand Lat Pulldowns

21 Jan 2025 By Jax 24/7 Steroids

The underhand lat pulldown, or supine lat pulldown, is a strength training exercise targeting the latissimus dorsi in the back, also involving the biceps, forearms, and midsection for stability. Using a cable machine, the exerciser pulls a bar towards the chest with an underhand grip, focusing on bicep engagement. Proper form is key to avoid injury and maximize benefits, including improved posture and upper body strength.

Lat Pulldown

22 Dec 2024 By Jax 24/7 Steroids

The Lat Pulldown Underhand is an exercise that emphasizes the latissimus dorsi, biceps, and forearms, aiding in upper back and arm development. Using an underhand grip increases bicep activation. Proper form is crucial: adjust the machine, grip shoulder-width, keep elbows in, pull toward the chest, and control the movement.

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