underhand lat pulldown with dumbbells

Unlocking Strength: The Benefits of Underhand Lat Pulldowns

21 Jan 2025 By Jax 24/7 Steroids

The underhand lat pulldown, or supine lat pulldown, is a strength training exercise targeting the latissimus dorsi in the back, also involving the biceps, forearms, and midsection for stability. Using a cable machine, the exerciser pulls a bar towards the chest with an underhand grip, focusing on bicep engagement. Proper form is key to avoid injury and maximize benefits, including improved posture and upper body strength.

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