upright rows

Cable upright rows are a strength training exercise that targets the shoulders, particularly the deltoids, and the trapezius muscles of the upper back. Using a cable machine provides stable, consistent resistance, making it an effective alternative to free weights. To perform, attach a bar to the low pulley, stand with feet shoulder-width apart, grip the bar, and pull it upwards towards your chin. This exercise promotes proper posture, reducing shoulder impingement risks, and is valuable for enhancing shoulder definition and strength.